Hi, Kelly!

Your Daily Macro Goals:

Total kcals: 1490 kcals - 1566 kcals
Total g fat: 130g - 134g
Total g protein: 62g - 68g
Total g net carbs: 22g (how to track net carbs)
% Calories from fat: 77%-79.4%

Your Profile:

Starting Weight: 185 lbs
Goal Weight: 135 lbs
Insulin Response Level: Low (learn more!)
Risk of Keto Flu: Moderate-High (learn more!)

Fill out the form below every day and watch your progress in the logging sheet found here: KELLY'S DAILY KI LOGGING.

We monitor your progress, too, so that we can make sure your custom macros are balanced correctly. We'll keep an eye on your weight loss and ketone levels and make adjustments as necessary. We'll also send you guidance along the way so you can feel confident that you're implementing keto in a way that maximizes healthy weight loss. 

Date *
What date is this information for? We all forget to enter our tracking info some days. If you need to catch up on tracking, you can just submit this form twice or more on the same day, making sure to include the correct date below.
I only ate food and drank beverages from the Keto Intelligence-approved food and drink list.
I ate within my recommended calorie range.
I stayed under my daily carb limit.
I ate within my recommended range for grams of fat.
I ate within my recommended range for grams of protein.
I tracked the calories, fat, protein, and net carbs for the food and drink I ate today, including unplanned eating like snacking, nibbling, and tasting as I cooked.
I did NOT eat any food or drink prepared by someone else that I could not track because I didn't have access to reliable nutritional analysis.
I carefully weighed or measured all the food I ate on a digital scale or with measuring cups and spoons.
I did NOT eat any food with artificial sweeteners today.
If you are suffering from keto flu, are the symptoms manageable?
We can help you strategize about how to stay on track during vacations (all-you-can-eat cruises!), stressful events (in-laws in town!), or even when you're on your period (x_x). Give us 1-2 business days to get back to you.
We are here to help! Let us know if there's an aspect of the program that you're struggling with.

Your Metabolic Profile

Insulin Response

Your data and family history indicate that you have a low-to-normal insulin response to glucose. This means that you can include more carbs in your diet while sustaining weight loss than a person with a high insulin response. 

  • No family history of diabetes, metabolic syndrome, or polycystic ovarian syndrome
  • Rapid entry into ketosis when on a ketogenic diet (2 days)


Risk of Keto Flu

While your data does not indicate that you are at high risk for keto flu, we've marked you as at moderate-to-high risk because you've experienced it in the past. Many factors can contribute to the severity of a bout of keto flu, including calorie intake, food choice, and percentage of calories from fat. We've taken these factors into account when recommending your starting macros and will keep a close eye on your daily logging to nip any keto flu symptoms in the bud.