Your Daily Macro Goals:
Total kcals: 1490 kcals - 1566 kcals
Total g fat: 130g - 134g
Total g protein: 62g - 68g
Total g net carbs: 22g (how to track net carbs)
% Calories from fat: 77%-79.4%
Fill out the form below every day and watch your progress in the logging sheet found here: KELLY'S DAILY KI LOGGING.
We monitor your progress, too, so that we can make sure your custom macros are balanced correctly. We'll keep an eye on your weight loss and ketone levels and make adjustments as necessary. We'll also send you guidance along the way so you can feel confident that you're implementing keto in a way that maximizes healthy weight loss.
Your Metabolic Profile
Your data and family history indicate that you have a low-to-normal insulin response to glucose. This means that you can include more carbs in your diet while sustaining weight loss than a person with a high insulin response.
- No family history of diabetes, metabolic syndrome, or polycystic ovarian syndrome
- Rapid entry into ketosis when on a ketogenic diet (2 days)
Risk of Keto Flu
While your data does not indicate that you are at high risk for keto flu, we've marked you as at moderate-to-high risk because you've experienced it in the past. Many factors can contribute to the severity of a bout of keto flu, including calorie intake, food choice, and percentage of calories from fat. We've taken these factors into account when recommending your starting macros and will keep a close eye on your daily logging to nip any keto flu symptoms in the bud.