Pally’s 10-minute sessions combine daily lessons with real-life experiments to create healthy feedback loops.
Pally’s 10-minute audio sessions are rehab for your prefrontal cortex — that’s the “self-control” part of your brain. Every session is sprinkled with lessons, guided meditations, breathing exercises, reflections, mini-experiments, and more.
Let’s get curious! Pally’s step-by-step mini-experiments help you learn about yourself in the real world. Even a late-night binge is a chance to learn — we’ll help you use missteps to plan your next step forward instead of [beating yourself up].
TALK IT OUT
We root for each other’s success every single day. Feel yourself going off-track? Send an SOS to our supportive online community, facilitated by professionals in food addiction recovery.