Your Daily Goals
Total calories: 1693–1773kcals
Total grams of fat: 175–180g
Total grams of protein: 18–24g
Total grams of net carbs: 11–15g
% calories from fat: 91–93%
Click here to view your membership details.
Fill out the form below every day and watch your progress in the tracking sheet found here: Firstname's Daily KI Tracking.
We monitor your progress, too, so that we can make sure your custom macros are balanced correctly. We'll keep an eye on your weight loss and ketone levels and make adjustments as necessary. We'll also send you guidance along the way so you can feel confident that you're implementing keto in a way that maximizes healthy weight loss.
Your Metabolic Profile
Insulin Response — Normal
Risk of Keto Flu — Low